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The sun moves into your wealth zone on the summer solstice (20 June) so be ready to ask for more in life and love. Anything is possible, just as long as you take purposeful steps in the right direction. The 22 June full moon beams into your transformative eighth house to remind you that becoming who you really are is the medicine you need most. Speak your truth, step into your future and believe in better days ahead. Your long-awaited summer of love is officially ON. We've all been there. You made it to the gym (an achievement in and of itself), you're mid-way through your workout, then suddenly the fatigue hits you and your muscles feel heavier than that kettlebell you've just been swinging.
Of course getting tired during exercise is normal, but when a friend introduced me to BCAA powder – which claims to help build and repair muscle and reduce soreness and fatigue – I was intrigued. So, a few months back, I introduced it to my workout regime, and the results so far have totally surprised me. “BCAAs – branched-chain amino acids – are special building blocks of protein,” explains Lisa Lorraine Taylor, certified personal trainer and nutritionist at Total Shape. “Unlike other amino acids, they go straight to your muscles, providing energy and aiding in muscle repair. They're key players in muscle growth and endurance, making them essential for anyone active in sports or fitness.” Of the 9 essential amino acids – the ones we must obtain through our diet, as our bodies cannot make them – three are considered to be branded-chain amino acids: leucine, isoleucine, and valine. These three BCAAs been proven to support muscle growth, reduce muscle soreness, and reduce fatigue from strenuous exercise. They're most readily available in powder supplement form, ideal for adding to your water bottle during a gym session.
BCAAs tackle fatigue by lowering levels of certain enzymes like creatine kinase and lactate dehydrogenase, which are linked to muscle soreness and damage. Essentially, they act as a shield for your muscles during exercise, allowing for quicker recovery and less soreness. Indeed, studies show that participants who took BCAAs showed increased mental focus during exercise. The 36-year-old singer was shocked by a heckler during a recent concert. “Did you just say, 'Pride sucks?'” she asked the audience member in one fan-recorded video of the exchange. Adele continued, “Did you come to my f**king show and just say that Pride sucks? Are you fucking stupid? Don’t be so f**king ridiculous." For good measure, she added, “If you got nothing nice to say, shut up, all right?” You can watch the entire video here. Although there's some debate as to whether the man actually yelled out “Work sucks” according to some onlookers, Adele's response to suspected homophobia can only be applauded. Ever the professional, Adele smoothly transitioned into the rest of her crowd work by guessing that the heckler may be one of the husbands “dragged along” to the show by her true fans. Addressing that entire demographic, she swore to deliver a good show. “You will thank me later,” she told the husbands in attendance. “I'm really gonna turn your wives on tonight and you'll end up getting laid when you get back to the hotel, I promise you.” (Probably not that heckler, though.)
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