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If you do decide you want to curb your judgy tendencies, good news: It’s possible. “Often, it’s actually not a question of personality or character — it’s just learned behaviour and deeply ingrained thought patterns that we can change,” according to Caraballo. “It just takes practice.” What does that practice look like, exactly? Here’s what our experts had to say about keeping judgmental habits in check. Passing judgment is usually more of a knee-jerk reaction than a conscious decision, so the experts we spoke with recommend slowing down to clock critical thoughts in the first place. “You don’t have to judge yourself for being judgy — it’s about the awareness that it’s happening,” Dr. Bonior says. It may be helpful to write down your negative thoughts in a note on your phone or in a journal so you can look out for patterns over time. But if that’s not for you, you can also just think, “Hey, that was a judgy comment.” The best hotels in the UK and Ireland should not be underestimated compared to their overseas competitors. Take our word for it.
If you do decide you want to curb your judgy tendencies, good news: It’s possible. “Often, it’s actually not a question of personality or character — it’s just learned behaviour and deeply ingrained thought patterns that we can change,” according to Caraballo. “It just takes practice.” What does that practice look like, exactly? Here’s what our experts had to say about keeping judgmental habits in check. Passing judgment is usually more of a knee-jerk reaction than a conscious decision, so the experts we spoke with recommend slowing down to clock critical thoughts in the first place. “You don’t have to judge yourself for being judgy — it’s about the awareness that it’s happening,” Dr. Bonior says. It may be helpful to write down your negative thoughts in a note on your phone or in a journal so you can look out for patterns over time. But if that’s not for you, you can also just think, “Hey, that was a judgy comment.” The best hotels in the UK and Ireland should not be underestimated compared to their overseas competitors. Take our word for it.
Slatted base bed frames are often the most affordable option for bed frames. They feature wooden or metal slats across the frame which are designed to support your mattress. You can often choose between sprung slats, which offer some flexibility, or firm slats for a more firm surface. Box spring bed frames have a firm base, which means they provide more support. Rather than holding your mattress on a slatted base, they lift your mattress higher – often using a metal rather than wooden frame – and feel a bit more "luxe". They can also help to extend the lifespan of your new mattress, since they prevent it from sagging in the middle. Platform bed frames have wooden slats or a lattice to support your mattress. They tend to sit lower on the ground than box spring mattresses do, and low platform bed frames don’t tend to have footboards. Adjustable bed frames are the least common type of bed frame. They allow your to adjust your sleeping position with the touch of a button, by lifting or lowering your feet and head. You usually have to purchase your mattress from the same brand as your adjustable bed, since everything is so highly customised.
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